Services that I offer

Counselling |  Creative Wellness | Trauma-Informed Personal Training

AREAS OF PRACTICE

Solution Focused Brief Counselling | Family Intervention Therapy | Trauma Counselling Walk and Talk | Play Therapy | Life Skills | Assertiveness Coaching | Advocacy
Bridging | Creative Wellness | Behaviour Activation | Trauma-Informed Personal Training

two people sitting on a bench in a park

Counselling

I utilize a strength- based person- centered eclectic approach with a distinction on the here and now as well as quality of life. While celebrating your success I facilitate opportunities for you to recognize your internal and external strengths as well as generate your own strategies to overcome obstacles, strengthen resilience, and drive transcendence.

creative wellness painting by kyla balke

Creative Wellness

Expressive art is not about skill level or perfectionism, instead it is an adventure. The intuitive nature of this practice facilitates opportunity to engage in self-exploration and emotional release. It can create a deeper understanding of the inner self, convey storytelling, and strengthen resilience.

Trauma Informed Personal Training

As a Certified Trauma Informed Personal Trainer and Registered Social Worker, I skip the traditional perspectives in personal training including weight loss, competitions and one repetition maximums. Instead with a holistic approach, I meet you where you are at in your fitness journey through facilitation of choice and safety while creating opportunity for a deeper understanding of the internal state of one’s body. We will collaborate together to increase your window of tolerance as it relates to self movement while developing strength, mastery, confidence and independence